Circadian Rhythm Lighting: How Blue-Enriched Morning Light and Warm Evening Light Regulate the Sleep-Wake Cycle
The biological mechanisms by which light spectral composition influences the human circadian rhythm, what the research on blue-enriched and warm light says about timing and intensity, and how these pr ...
Dynamic White Lighting: How Tunable Colour Temperature Supports Occupant Wellbeing Through the Day
What tunable white technology is, how the body's circadian system responds to changing colour temperature, and how to specify dynamic lighting programmes for different space types. Natural dayligh ...